Heat Training 101: Surviving and Thriving in Summer Runs

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Running Form Fitness

Carina Heilner, Cher Wallentine

78 episodes

5 days ago

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

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All content for Running Form Fitness is the property of Carina Heilner, Cher Wallentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Heat Training 101: Surviving and Thriving in Summer Runs

Running Form Fitness

33 minutes 15 seconds

4 months ago

Heat Training 101: Surviving and Thriving in Summer Runs

In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for running safely in hot conditions, emphasizing hydration, pacing adjustments, and the importance of listening to your body. The conversation highlights the significance of acclimating to heat and offers practical advice for runners to maintain performance and safety during summer runs.