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Running Form Fitness
Carina Heilner, Cher Wallentine
78 episodes
5 days ago
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
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Running
Sports
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All content for Running Form Fitness is the property of Carina Heilner, Cher Wallentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
Show more...
Running
Sports
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Chicago Marathon Tips & Tricks: Get Race Ready!
Running Form Fitness
22 minutes 8 seconds
3 weeks ago
Chicago Marathon Tips & Tricks: Get Race Ready!

In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips for travelers and runners alike. She discusses the importance of arriving early, planning pre-race activities, and understanding the course and pacing strategies. Cher also reflects on her personal race experience and suggests post-marathon activities to enjoy in Chicago.

Takeaways:

  • Arrive in Chicago by Friday to enjoy the Expo.
  • Plan your pre-race activities to avoid chaos.
  • Make dinner reservations well in advance.
  • Expect crowded restaurants the night before the race.
  • GPS watches may not work well in the city.
  • Start the race conservatively to manage energy.
  • The Chicago Marathon course is flat and fast.
  • Post-marathon activities include architectural boat tours.
  • Wild Berry Pancakes is a great breakfast spot.
  • Enjoy the marathon experience and celebrate your achievement.
Running Form Fitness
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.