Chasing the High: The Science Behind the Runner’s Euphoria

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Running Form Fitness

Carina Heilner, Cher Wallentine

80 episodes

6 days ago

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

Running

Sports

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All content for Running Form Fitness is the property of Carina Heilner, Cher Wallentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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Chasing the High: The Science Behind the Runner’s Euphoria

Running Form Fitness

20 minutes 25 seconds

6 days ago

Chasing the High: The Science Behind the Runner’s Euphoria

This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occurrence. The hosts share personal experiences and insights on how to rekindle the runner's high, emphasizing the importance of variety in training and the emotional connections formed through running.