Carbon Plate Shoes : Should You Train In Them?

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Running Form Fitness

Carina Heilner, Cher Wallentine

78 episodes

1 week ago

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

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All content for Running Form Fitness is the property of Carina Heilner, Cher Wallentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

Show more...

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Carbon Plate Shoes : Should You Train In Them?

Running Form Fitness

19 minutes 12 seconds

2 months ago

Carbon Plate Shoes : Should You Train In Them?

In this episode, we explore the benefits of training in carbon plate shoes, discussing their impact on recovery, race day readiness, and muscle conditioning. We also delve into the longevity of these shoes, personal preferences, and the psychological boost they provide. Research insights highlight the efficiency gains from using carbon plate shoes, and we encourage community engagement to share experiences and recommendations.