Run Less Run Faster, by Bill Pierce and Scott Murr

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Running Book Reviews with Alan and Liz

Alan and Liz

142 episodes

4 days ago

Send us a text Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.in...

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Run Less Run Faster, by Bill Pierce and Scott Murr

Running Book Reviews with Alan and Liz

1 hour 38 minutes

5 months ago

Run Less Run Faster, by Bill Pierce and Scott Murr

Send us a text Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The pro...