Dee Lukas | Once In A Lifetime Dogs, Knees & Miles In Their Shoes

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Running Behind

Joey Metzger

18 episodes

2 days ago

Confession...I am a slow but persistent trail runner who likes to take on crazy trail running adventures. This is a podcast about the weird world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack...ordinary people trying to do extra-ordinary things. Topics will focus on gear, health, nutrition, training, trails and trail races around MN and the Midwest, and also taking a look all of this through the lens of older runners. Get ready for an ultra slow, but highly optimistic ride. We will get to that finish line, even if we are...running behind.

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All content for Running Behind is the property of Joey Metzger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Dee Lukas | Once In A Lifetime Dogs, Knees & Miles In Their Shoes

Running Behind

1 hour 35 minutes 12 seconds

2 months ago

Dee Lukas | Once In A Lifetime Dogs, Knees & Miles In Their Shoes

Hey, it's Dee Lukas day! Now, Dee may not be a back-of-the-packer, or a TRAIL runner (yet), but she is a dear friend of mine and my wife's, with a ton of great stories to tell. We cover everything from her running origins, to her multiple (try like 8) knee surgeries, to her involvement with a great Twin Cities organization called Mile In My Shoes. And dogs...we talk a ton of dogs. So get those Hoka Mach 6's laced up and get some ice compression sleeves ready when you get back, but it's time to hit the trail.

Dee on Strava: https://www.strava.com/athletes/24821671

Mile In My Shoes: https://www.mileinmyshoes.mn/

Mill City Running: https://www.millcityrunning.com/

Mill City Race Team Info: https://www.millcityrunning.com/raceteam

Tracksmith 5000: https://www.tracksmith.com/pages/twilight-5000

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):

https://creators.spotify.com/pod/show/chasingcutoffs

Artwork by Ed Linder