Talking Running Therapy with Sepideh Saremi

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Running Anthropologist

79 episodes

5 days ago

Dedicated to exploring the culture of running while learning from mentors, icons and everyday explorers, and to sharing the most unique runs across the US and the globe! Join our movement as we learn together about what motivates us to discover more, about ourselves and the communities we run through... We will have a new featured guest or group each episode and invite you to message us on social media and share your favorite running stories! Dig deeper on our blogsite: https://www.runninganthropologist.com

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Talking Running Therapy with Sepideh Saremi

Running Anthropologist

27 minutes 53 seconds

1 month ago

Talking Running Therapy with Sepideh Saremi

Moving Forward: Run Walk Talk Therapy with Sepideh Saremi & Launching the Mini Handbook of Running Therapy

In this very special episode, we sit down with Sepideh Saremi, founder of Run Walk Talk Therapy—a trailblazer whose groundbreaking approach brings movement and therapy together in the most accessible way possible. Sepideh’s Run Walk Talk method invites people to experience the power of therapy while moving side-by-side, turning a walk or run into a safe space for honest conversation, healing, and personal growth.

Whether you’re a seasoned runner, a total beginner, or simply curious about how our bodies and minds are connected, this episode will inspire and equip you. Sepideh shares how Run Walk Talk Therapy breaks down barriers, supports mental health, and welcomes all bodies and ability levels—with no performance pressure and every pace celebrated. You’ll also discover the research behind why walking (or running) while talking can unlock insight, reduce anxiety, and build deeper connections.

And that’s not all! We’re thrilled to announce the publication of the Mini Handbook of Running Therapy: How Movement Becomes Medicine for the Mind. Drawing from the latest science, real-world stories, and practical tools, this concise guide is for anyone seeking hope, motivation, or new ways to cope with stress, anxiety, or depression. Whether you’re a runner, walker, therapist, coach, or just looking for a fresh start, the handbook meets you right where you are.

Get your copy today! The Mini Handbook of Running Therapy is now available on Kindle and Amazon for 99 cents, or you can download the complete PDF for free. All links are in the show notes and below.

Kindle/Amazon: https://a.co/d/53lsZDS

Tune in, download the handbook, and join us as we explore Run Walk Talk Therapy and the movement for movement—with Sepideh Saremi. Let’s move minds, together. Read and explore more: