Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
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Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods
Running and Fitness With Raj
36 minutes
4 years ago
# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods
Episode Summary Sage Canaday, elite runner and coach, on his running journey and coaching methods Show Notes 01:25 – Sage introduces himself 03:25 – Learnings from coaching 05:20 – How Sage evaluates a new athlete 07:20 – Overarching training principles 09:15 – Preferred measure of effort 11:10 – Challenges faced when switching terrains and distances 12:55 – Mental challenges between different events 14:45 – Typical training week in a marathon 17:30 – Strength and supplemental training 20:25...
Running and Fitness With Raj
Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
