Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
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Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner
Running and Fitness With Raj
47 minutes
4 years ago
# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner
Episode Summary Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Show Notes 01:05 – Coach Greg introduces himself 02:25 – Differences between real world coaching and academic coaching concepts 04:30 – How Coach Greg evaluates a new athlete 06:55 – Overarching training principles 10:35 – Key workouts which benefit runners 13:40 – How Coach Greg developed his running calculator 16:05 – Differences between ‘new’, ‘...
Running and Fitness With Raj
Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698 Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442 ...
