Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
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Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
Running After Age 40
7 minutes
1 year ago
Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
We can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements.But what about your emotional fitness? Have you been paying attention to it? Do you have clear and concrete goals on training your mind to be the best you that you can be AND the best runner that you can be?We discuss what emotional fitness means and some questions to ask yourself related to this tough topic!Visit our favorite things link t...
Running After Age 40
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
