Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
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Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
Running After Age 40
13 minutes
1 year ago
Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/
Running After Age 40
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...
