Our latest podcast features an interview with 94-year old Dr. Ken Cooper, the father of Aerobics. In our view, he has done as much, or more, than any other individual to promote the benefits of running and other consistent exercise.
A star high-school miler in Oklahoma, Cooper ran two Boston Marathons (1962 and 1963) while a student at the Harvard School of Public Health. He improved from 3:54 in his first effort to 3:24 the following year.
Prior to breaking his leg decades ago in a skiing accident, Cooper logged 38,000 miles of running. Since the accident, he has continued a vigorous fitness program that now consists of roughly 50 percent recumbent bicycling and 50 percent strength training.
Beyond his personal example, Cooper spearheaded hundreds of studies at his Cooper Clinic. This research has demonstrated the dramatic mental and physical benefits of regular exercise, which leads not just to longer life but also to a slower onset of cognitive decline.
The author of 20 books, Cooper this summer released Grow Healthier As You Grow Older, available from Amazon and other booksellers.
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"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.
"Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.