Jim and Ben speak with one extraordinary lady, Kat Cacavas. 

Kat is a runner currently living on the Gold Coast.  Kat shares with us a bit about her running, where it has taken her and how she has used it to help support kids to run the Sierra Leone Marathon. 

Kat talks to us about how she has integrated yoga into her daily life and is helping others improve their wellbeing and running through yoga. 

You can learn more about Kat Created Connections via her Facebook page https://www.facebook.com/createdconnections

Other links from the show:

Sierra Leone Marathon: https://www.sierraleonemarathon.com/

Created Connections Facebook Group:  https://www.facebook.com/groups/createdconnectionsyoga

Hillbilly Endurance:  https://hillbillyendurance.com.au/