How to run and perform on a vegan diet?

In this episode, I talk to Aoife Quigly a passionate trailrunning athlete competing for the Salomon Team Germany about her vegan diet. Aoife explains why she switched from being vegetarian to being vegan almost 10 years ago and what being vegan means in her everyday life. In terms of sports, we talk about challenges and tricks when traveling and competing. We discuss what influence a plant-based diet can have on performance and recovery and the increasing trend of athletes becoming vegan. In the end, Aoife explains how she has personally benefitted from being vegan and shares tips on how to try a vegan diet for a month.

Links: @aoife_quigly (Instagram), Aoife Quigly (Strava), @sophie.cro (Instagram)