How to adapt your running before and after giving birth?

In this episode, I talk to Simone Schwarz and Susi Reichert, a mom-to-be and a mom-of-one, both running for the German Salomon Trailrunning Team. We talk about how they adapt(ed) their running during pregnancy and when and how they switch(ed) to alternative sports. We discuss whether an athlete's body is beneficial during birth and whether breastfeeding and competing can be combined. In the end, we talk about how Susi got back into running and how Simone is planning to do the same, and which personal goals they both have as running moms.

Links: @monekaffeebohne (Instagram), Simone Schwarz (Strava), susi_reichert (Instagram), @sophie.cro (Instagram)