How to adapt your running before and after giving birth?

In this episode, I talk to Daniela Oemus, a mom-of-two, doctor, and successful trailrunning athlete competing for the German Salomon Trailrunning Team about her approach to running during and after pregnancy. We talk about limiting factors for running during pregnancy and the challenge of breastfeeding and competing without a lack of energy or milk. We talk about Daniela’s personal goals, which embrace getting back into work life, raising two kids, and qualifying for the Golden Trail Series Final at Madeira later this year.

Links: @daniela_oemus (Instagram), Daniela Oemus (Strava), daniela.oemus (Facebook), @sophie.cro (Instagram)