What changes when running since over 40 years?

In this episode, I talk to Wan Bakx and Roelof Schoppers, who have been running since 40 years. While Wan, who has won multiple national master titles, has always focused on short distances, Roelof preferred longer distances while competing at local races around Enschede. We talk about their earlier years in running, about Wan's experiences at European Masters Championships, and about what has changed in training and equipment. Wan and Roelof explain why they stuck with the sport for that long and what motivates them now to go out running.

Links: www.wanbakx.nl, Wan Bakx (Facebook), @sophie.cro (Instagram)