Core Stability Motivation with Lea Düppe (German)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/75/89/bf/7589bf83-e021-1cb5-c108-a5741f38123c/mza_2218183738461047223.jpg/600x600bb.jpg

Runners

Sophie.Cro

32 episodes

1 week ago

Podcasting & interviewing runners in English, German, French, or Dutch.

Sports

RSS

All content for Runners is the property of Sophie.Cro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Podcasting & interviewing runners in English, German, French, or Dutch.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/2331757/2331757-1573477604398-46e06a4c904ac.jpg

Core Stability Motivation with Lea Düppe (German)

Runners

41 minutes 27 seconds

5 years ago

Core Stability Motivation with Lea Düppe (German)

How to be motivated for core stability?

In this episode, I talk to Lea Düppe about how and why she regularly includes core stability in her training routine. Lea, who runs (half) marathons, explains the benefits she experiences from doing core stability 2-3 times/week in terms of injury prevention/treatment and general physical fitness. We discuss current and future core stability trends and how core stability can be combined with traveling.

Links: @leaduppe (Instagram), @Lea D (Strava), @engelhorn.sports.team (Instagram), @sophie.cro (Instagram)