S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey

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Runner's Round Table

Stephanie Diaz

117 episodes

1 week ago

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

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All content for Runner's Round Table is the property of Stephanie Diaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey

Runner's Round Table

1 hour 22 seconds

9 months ago

S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Strength & Aging Edition. In this episode Stephanie speaks with Robyn Godfrey about strength training, it’s importance as we (especially women) age, and how to create a strength training routine that creates confidence and consistency.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/FC2eDzIUAUM

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Lesley Godfrey:

Robyn Godfrey is an accomplished runner, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo.

A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organizations like Girls on the Run, empowering young girls to grow both physically and personally through running.

Robyn's journey is a testament to the power of resilience and determination. She proves that success is not about speed or placement but the courage to keep going, regardless of the challenges. Her story inspires others to find strength in the process and pursue their dreams, one step at a time.