In episode 17, we invited physiotherapist James Calligeros to answer your running questions.  It's a jam-packed info session that will address all those questions you've been eager to have answered.  If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers.  Can't decide between the foam roller, trigger ball, or massage gun - now you'll know!  What strength work should you do?  James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey. Runners Jam Runners Jam Website https://runnersjam.com.au/ Facebook https://www.facebook.com/runnersjam Instagram https://www.instagram.com/runnersjam/... YouTube Channel: https://www.youtube.com/@runnersjam/videos Sports and Functional Physio https://www.sportsandfunctionalphysio.com/ Sports and Functional Physio Facebook https://www.facebook.com/profile.php?id=100082960803400