In episode 18 we have the privilege of chatting with a leading expert in the field of racing hydration and nutrition, Andy Blow. Andy works with numerous elite athletes and is the founder of Precision Fuel and Hydration. If you’re wondering about carb loading, electrolytes, gels, carbs, impact of terrain…Andy has the info you need. This episode will guide you to a better race performance by giving you what you need to know to better manage your race nutrition and hydration. Keep listening to the end to hear the special discount for first orders from Precision Fuel and Hydration.   Runners Jam Runners Jam Website https://runnersjam.com.au/ Facebook https://www.facebook.com/runnersjam Instagram https://www.instagram.com/runnersjam/... YouTube Channel: https://www.youtube.com/@runnersjam/videos Precision Fuel and Hydration Here's some links mentioned in the podcast: • How to carb-load • How to estimate how much sodium you lose in your sweat • How to measure your sweat rate • The Fuel & Hydration Planner • Book a Sweat Test • Advanced Sports Dietitian