In this episode, Coach Balak reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating milestones. He introduces the concept of the kinetic chain, explaining how various muscle groups work together during running and the common injuries that can arise from imbalances. The discussion also covers the training effect, where the weakest links in the kinetic chain become apparent as training progresses, leading to pain that signals the need for attention and strengthening. Coach Balakir encourages runners to listen to their bodies and manage pain effectively to enhance their performance. Takeaways Every week is an inspiring milestone for runners.The kinetic chain consists of multiple muscle groups working together.Injury pain is common in long-distance running.Strength training is essential for injury prevention.Achilles tendon and groin injuries require careful management.Plantar fasciitis can cause significant pain in runners.Shin splints are a common issue related to running form.Listening to your body is crucial for recovery.The weakest link in the kinetic chain shows signs of pain first.Managing pain effectively can enhance running performance.