Summary In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its physiological effects. He explores the concept of competition, urging runners to focus on personal growth rather than comparing themselves to others. Additionally, he highlights the balance between mental and physical strength, warning against the dangers of pushing too hard without listening to one's body. The conversation is rich with insights on how to harness the positive aspects of running and maintain a healthy mindset as race day approaches. Takeaways Congratulations to all for reaching this point in the season.The runner's high is a real physiological experience.There are four stages of runner's high: dopamine, endorphins, serotonin, and oxytocin.You are competing against your past self, not others.Mental strength can sometimes lead to injury if not balanced with physical strength.Listening to your body is crucial during training.The oxytocin phase represents self-love and sustained motivation.Enjoy the journey of running and the connections made along the way.Race day is an opportunity to reflect on personal growth.Celebrate the small victories and progress made over time.