Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasizing the importance of resilience, community, and the mindset needed to achieve greatness. From martial arts to marathons, their stories highlight how ordinary individuals can accomplish extraordinary feats and inspire others along the way. Takeaways Training and coaching happens from all around.Anu achieved a black belt in Taekwondo alongside her son.Arletta started running at 43 and fell in love with it.Rohini has run 86 marathons and is involved in gene therapy research.Age should not limit one's ability to pursue fitness goals.Strength training is crucial as we age.Community support enhances the running experience.Mindset is key to overcoming challenges in fitness.Starting is the hardest part, but it's essential to begin.Inspiring others is a significant part of personal achievement.