Pelvic Floor heath is something that not many runners want to talk about for fear of embarrassment or TMI; however, about 30% of runners deal with symptoms related to their pelvic floor health .
On this episode of the Runner Rising Podcast, I have one of my favorite guest discussions yet. Dr. Justine Roper is a very smart woman and I know all run coaches can learn something from this episode. We discuss:
1. Justine's story of growing her in person PT practice via "boots on the ground" tactics
2. How Justine grew into online run coaching & helps her clients with pelvic floor health as well.
3. What run coaches can look for and questions they can ask to identify if your athletes need to work on their pelvic floor health. You'll learn what your athletes can do to work on it at home and when you need to refer out to a specialist.
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Dr. Justine Roper is a PT, DPT, is a pelvic floor specialist, certified run coach, and founder of InHer Physique Pelvic Therapy.
She helps runners, athletes, and everyday movers overcome core and pelvic floor dysfunction so they can move, train, and recover with confidence. As a fibroid warrior and marathon runner, Dr. Roper combines lived experience with clinical expertise to make pelvic health education accessible and empowering.
You can find Justine on Instagram at @doctorjus and learn more at www.doctorjus.com
Access her Core Confidence pelvic floor for run coaches course.
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