This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅).
Dr. Sbardella also shares his best advice on how to keep yourself out of the medical tent, so you can enjoy every step of your race weekend. Whether you’re training for your first Cape Cod Marathon or your 20th, this is one you’ll want to listen to.
👉 All the Cape Cod Marathon race info here: https://capecodmarathon.com/
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