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Runnah: Running Cape Cod, Massachusetts, and Beyond!
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
103 episodes
1 day ago
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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Fitness
Health & Fitness
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All content for Runnah: Running Cape Cod, Massachusetts, and Beyond! is the property of Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Show more...
Fitness
Health & Fitness
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My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud
Runnah: Running Cape Cod, Massachusetts, and Beyond!
36 minutes 27 seconds
4 days ago
My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud

This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).

At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅

The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.

But here’s the thing: my endurance was solid, my gear was flawless (shoutout to the Puma Deviate 2s and my Salomon Sense Pro 10 vest), and I didn’t quit. I made the right call when my body was banged up and the cutoff was slipping away.

DNFs aren’t failures — they’re part of the story. And this one taught me more about grit, humility, and why I should probably invest in a headlamp upgrade.

🎥 In this episode, I break down:

  • What went wrong (and what went really wrong)

  • The moment I knew I had to stop

  • Why I’m still proud of this race

  • What I’m doing differently next time

Because sometimes the hardest runs are the ones that teach you the most.

👟 Gear I used:

  • Shoes: Puma Deviate 2

  • Vest: Salomon Sense Pro 10

💬 Have you ever had a DNF or a race that didn’t go as planned? Drop your story in the comments — let’s normalize the tough days too.

#ultrarunning #stonecatultra #DNFstory #runnahpodcast #trailrunning

Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!