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Runnah: Running Cape Cod, Massachusetts, and Beyond!
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
103 episodes
1 day ago
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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Fitness
Health & Fitness
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All content for Runnah: Running Cape Cod, Massachusetts, and Beyond! is the property of Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Show more...
Fitness
Health & Fitness
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Fall Race Pep Talk (2025 Edition)
Runnah: Running Cape Cod, Massachusetts, and Beyond!
9 minutes 2 seconds
2 months ago
Fall Race Pep Talk (2025 Edition)

Training’s been tough, hasn’t it? You’re not alone. In this episode, I sit down with you for a heart-to-heart pep talk to remind you that failure doesn’t mean you’re weak — it means you’re learning, growing, and getting stronger. The fact that you’re here, still showing up, still putting in the work? That’s proof of your strength.

As we head into the fall racing season, let’s keep our eyes on the biggest goal of all: chasing a PR in fun. Because the joy of running, the community, and the silly little moments along the way are what really fuel us forward.

So take a deep breath, lace up, and let’s keep going together. 💛

Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!