In this episode of the Run Fast podcast, the hosts discuss the significance of coaching cues and the importance of athlete feedback in improving performance. They emphasise the need for effective communication between coaches and athletes, particularly on race day, where mental preparation and trust in the coach's strategy play crucial roles. The conversation also highlights the importance of individualised training approaches and the impact of athlete buy-in on performance outcomes.
Chapters
00:00 The Art of Coaching Cues
10:14 Race Day Strategies and Mental Preparation
20:51 Building Trust and Culture in Coaching
