In this episode, Rod and Chris discuss various aspects of sprinting, including injury management, training strategies, and performance highlights from recent championships. They emphasise the importance of back end training, psychological factors in sprinting, and the need for individualised coaching approaches to maximise athlete performance.

Key Takeaways

• Chris discusses his approach to managing injuries in athletes.

• The Australian Championships showcased impressive performances, particularly in sprinting.

• Back end training is crucial for success in 200-meter races.

• Psychological preparation is as important as physical training for sprinters.

• Individualised training programs are essential for athlete development.

• Hills are a key component of strength training for sprinters.

• Athletes need confidence to perform well in 200-meter races.

• Coaching requires a balance of science and art to be effective.

• Understanding an athlete's strengths and weaknesses is vital for coaching success.