In this episode of the Run Fast podcast, Rod reflects on his running journey over the past year, discussing his achievements, training insights, and personal goals for the upcoming year. He emphasizes the importance of consistency, lifestyle changes such as improved sleep and reduced alcohol intake, and the joy found in the training process. Rod also shares his aspirations to help others in their fitness journeys and the significance of community in achieving personal goals.
Takeaways
Improving sleep quality has significantly impacted his performance.
Reducing alcohol intake has led to better sleep and recovery.
Consistency is key to achieving fitness goals.
Rod aims to compete in more Hyrox events this year.
He plans to explore half-marathon training alongside Hyrox.
Community and training with friends enhance motivation.
Rod is committed to helping others with their fitness journeys.
He emphasizes the importance of enjoying the process of training.
Rod is looking to develop coaching programs for beginners.
Get after it.
