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Runfast HQ
RunFast HQ
73 episodes
1 day ago
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
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Fitness
Health & Fitness
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All content for Runfast HQ is the property of RunFast HQ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Show more...
Fitness
Health & Fitness
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E- 73 Tom Swales - Bridging Rehab to Peak Performance
Runfast HQ
55 minutes 51 seconds
4 months ago
E- 73 Tom Swales - Bridging Rehab to Peak Performance

In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of balance in athletic performance. He emphasises the need for individualised assessments and the psychological aspects of coaching.

The conversation also covers common injuries in sprinting, the impact of neural tension, and the importance of patient compliance in rehabilitation. Tom shares insights on how to optimise athletic performance through a comprehensive approach that combines movement assessment, rehabilitation, and coaching.


You can access Toms free course "8 Neurohacks for Rapid Client Results" – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."
This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice.


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Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.