In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham: 22-Nov-2023 13:00– 13:30 Theatre C ’𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐅𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬: 𝐀 𝐌𝐨𝐝𝐞𝐫𝐧 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡’ 23-Nov-2023 12:55– 13:55 Hands-On Hub ’𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐅𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬: 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲 𝐈𝐧𝐭𝐨 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞’

Is nasal breathing better for running? David ’Jacko’ Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance.

In Part 4 of our four part GAIT ANALYSIS special, our special guest is Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington. Dr Allison Gruber has been at the forefront of running related research for more than a decade, with over 100 publications. Her primary research interests include the mechanisms of running related injuries and determinants of metabolic cost and locomotion.

In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance.

In Part 2 of our four part GAIT ANALYSIS special, our special guest Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic, discusses the effectiveness of common Running Gait Modifications, in particular with regards to Patellofemoral Pain.

We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the series, recorded as always LIVE on the Runchatlive YouTube channel, we talk with Dr Max Paquette, Associate Professor of the University of Memphis Human Performance Center and Director of the Musculoskeletal Analysis Laboratory.

Our month’s ’Focus on Nutrition’ concludes with Part 4: ‘Nutrition for the Athletic Female’. Recorded LIVE on the Sports Therapy Association Podcast and uploaded to Runchatlive, this episode’s special guest is Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition. Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.

Our ’Focus on Nutrition’ month continues with Part 3: ’Food Intolerance’ with special guest Dr Gill Hart, Scientific Director at YorkTest Laboratories, leading UK Biochemist and expert on food intolerance with over twenty years experience in the development and clinical evaluation of diagnostic tests.

Matt Fitzgerald is a hugely respected endurance runner, sports journalist & best selling author. Therapists who work with runners/triathletes or are runners/triathletes themselves will most probably be familiar with Matt Fitzgerald’s articles online & in magazines, plus his books including ’Brain Training for Runners’, ’80/20 Running’, the recent ’Run Like a Pro’, plus his excellent nutrition based books including the ’Racing Weight Series’, ’Diet Cults’ and ’The Endurance Diet’. This episode is an absolute must for anyone interested in diet for endurance athletes!

Special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities, opens our Focus on Nutrition month with a look at the importance of understanding Behaviour Change when working with patients or clients trying to manage their weight. Recorded via the Sports Therapy Association and uploaded to Runchatlive.

And so we reach the final part of our ’SLEEP AWARENESS MONTH’ on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about ’In-Home Polysomnography’ and sharing the results of my recent five week sleep study using the Cerebra Sleep System.

Our new episodes continue, in association with the ’Sleep Awareness Month’ of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page. In this episode, special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance in Calgary, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career.

We continue our ’dual stream’ for the April ’SLEEP AWARENESS MONTH’ on the Sports Therapy Association Podcast (also created by Matt Phillips), recorded live on not just the STA YouTube Channel but ALSO on the Runchatlive Facebook Page! In this episode, we talk about ’Sleep Trackables’ with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. Many of us use sleep wearables such as Fitbit, Oura Ring and Withings Sleep Analyzer (to name just three) to inform us of the quantity & quality of our night’s sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety?

It’s been 18 months but we’re BACK! Kind of... This April 2022, it’s ’SLEEP AWARENESS MONTH’ on the Sports Therapy Association Podcast (also created by Matt Phillips), and because SLEEP is such a massively important topic, each weekly episode is being recorded on not just the STA YouTube Channel but ALSO on the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure! In this episode: ”Sleep: The Silent Epidemic” with special guest Jesse Cook, 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison and Sleep Researcher.

Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care - Mr Paul Ingraham, talking about Muscle Knots & Trigger Points.

In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better.

Dr. Guillaume Millet discusses the physiological, neurophysiological and biomechanical factors associated with fatigue in Ultra Trail Running.

A true honour this episode to spend an hour chatting with special guest for Dr. Benno Nigg. Regarded by many as the important contributor to running related research over the past 40 years.

En este episodio de Runchatlive (por primera vez en español) tenemos el placer de hablar con la fisioterapeuta Manuela Besomi, quien ha estado trabajando en el tema del síndrome banda iliotibial (ITBS) como parte de su doctorado en Australia.

Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.'