Hey runners — welcome back to the Run4PRs Podcast! Today we’re diving into a topic that gets zero hype but might be the secret weapon to your next PR…

👉 The offseason. Or as I like to call it: the Secret Season.

Because here’s the truth most runners either skip it or waste it. But if you play it right? You’ll come back stronger, more motivated, and more durable than ever.

What Even Is the Offseason?

The offseason is a strategic recovery window after a training cycle or race — where the goal isn’t to chase speed, but to reset the body, rebuild your base, and give your brain a break too.

Think of it as the time between harvest and planting. Rest, reflect, replenish.

Why Most Runners Mess It Up

You wouldn’t leave a phone on overnight without letting it recharge. Your body and mind work the same way.