After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#022 - How I’d get into running if I had to start all over again (Galloway Method)
Run Your Race Podcast
8 minutes
5 months ago
#022 - How I’d get into running if I had to start all over again (Galloway Method)
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
