After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#018 - The Hardest Part of Being Consistent and How to Overcome It
Run Your Race Podcast
13 minutes
6 months ago
#018 - The Hardest Part of Being Consistent and How to Overcome It
We explore why maintaining consistency becomes challenging not when things are difficult, but when they become routine. Drawing from my experience running daily half marathons for a world record attempt, I share insights on overcoming the monotony that threatens our progress. • The danger comes when consistency becomes routine and we lose reverence for what we're doing • David Goggins' wisdom that in SEAL training, losing focus for just one second can lead to quitting • Galatians 6:9 warns u...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
