After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#016: 4 Things That Helped Me Run 30 Half Marathons In 30 Days
Run Your Race Podcast
20 minutes
7 months ago
#016: 4 Things That Helped Me Run 30 Half Marathons In 30 Days
After completing 30 half marathons in 30 days for my Make America Healthy Again Challenge, I'm sharing the four critical factors that have sustained me through one-fifth of my journey toward breaking a Guinness World Record. • Overcoming initial doubts by praying for strength rather than continual confirmation • Finding witnesses through social media ads and simply asking people for help • Sleep is the #1 recovery tool—aiming for 8-9 hours nightly with supplements and optimized bedroom condi...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
