After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#014 - Paul Johnson: Running Across America (59 Miles Per Day)
Run Your Race Podcast
44 minutes
8 months ago
#014 - Paul Johnson: Running Across America (59 Miles Per Day)
Paul Johnson shares his inspiring journey running across America to advocate for mental health. He talks about his preparation, challenges faced throughout the TransCon, and how running transformed his life. • Introduction of Paul Johnson and his background • Details about the TransCon and its significance • Training and logistical preparations discussed • Daily life and challenges during the TransCon run • Insights on mental health advocacy and personal transformatio...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
