After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#008: Full Recap Of My Trip To Africa (CfaN Gospel Crusade)
Run Your Race Podcast
1 hour 25 minutes
10 months ago
#008: Full Recap Of My Trip To Africa (CfaN Gospel Crusade)
What happens when skepticism meets the undeniable power of faith? Our latest episode brings you to Abuja, Nigeria, alongside my friend Colton Wiseman and Rob Enge from Christ for All Nations. Rob shares his profound experiences from over a decade of evangelistic crusades across Africa, recounting real-life miracles that challenge doubt and ignite belief. From witnessing a woman walking without crutches to observing the palpable joy and faith of thousands gathered, this episode reveals the tra...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
