After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#006: Matt Scoletti - From Alcoholic to Conquering the Mammoth Endurance 5X Anvil (Quintuple Ironman)
Run Your Race Podcast
57 minutes
11 months ago
#006: Matt Scoletti - From Alcoholic to Conquering the Mammoth Endurance 5X Anvil (Quintuple Ironman)
Join us for an inspiring conversation with extraordinary endurance athlete Matt Scoletti, whose transformative journey from battling alcoholism to conquering the world of endurance sports is nothing short of remarkable. Matt opens up about the pivotal moment that changed his life: the tragic 2018 Tree of Life Synagogue shooting in Pittsburgh. This heartbreaking event inspired him to run his first marathon while wearing a weight vest to honor the victims, igniting his passion for running and p...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
