After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#005: Luis Cocco - Miami 100 Race Director and Running 9,696 Laps Around A Martial Arts Studio (200 Miles)
Run Your Race Podcast
53 minutes
11 months ago
#005: Luis Cocco - Miami 100 Race Director and Running 9,696 Laps Around A Martial Arts Studio (200 Miles)
From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Fl...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
