After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#004: Dean Stott - Riding The Longest Road In The World (99 Days)
Run Your Race Podcast
59 minutes
1 year ago
#004: Dean Stott - Riding The Longest Road In The World (99 Days)
Today I am joined by Dean Stott. Dean Stott is like the real life Rambo. He had a very impressive 16 year career in the military for the UK where he was on the Special Boat Service (SBS). This is like the seal team 6 for the United Kingdom. An injury caused him to leave the special forces and then he went into the private security sector where he and his team have been responsible for a number of hostage rescues. Now what initially drew me to Dean was that he broke 2 world records cycling the...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
