After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
#003: Hunter Leininger - Fastest Person To Run Across Iceland (370 mi in 6.5 Days)
Run Your Race Podcast
1 hour
1 year ago
#003: Hunter Leininger - Fastest Person To Run Across Iceland (370 mi in 6.5 Days)
Today I am joined by Hunter Leininger who recently became the fastest person to run across Iceland. That is 370 miles in 6.5 days and he did it self supported wearing a 45 lb pack. And this isn’t the only thing he has done… Hunter is alsoFastest to run 1110 miles covering the length of FloridaWas on the team that set the Guinness World Record for the fastest to climb all 50 States' Highest Mountains And has been on multiple adventure racing TV shows including Eco-Challenge Fiji and Race ...
Run Your Race Podcast
After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
