Running sessions suitable for all abilities.
Wherever you are on your running journey there’s something for you here!
Sessions designed to follow along and help improve speed, ability and running confidence.
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Running sessions suitable for all abilities.
Wherever you are on your running journey there’s something for you here!
Sessions designed to follow along and help improve speed, ability and running confidence.
This episode takes you through a 25 minute Fartlek Pyramid including warm up and cool down. Session format allows for speed efforts at 1/2, 10k & 5k paces as well as active recovery elements.
Run with us.
Running sessions suitable for all abilities.
Wherever you are on your running journey there’s something for you here!
Sessions designed to follow along and help improve speed, ability and running confidence.
