Both Richard and Damian have been unwell. How has this affected their training? In this episode, the deep training talk is on 'single vs double days´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here:https://runwithskill.podbean.com/SpotifyPocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill