Welcome to the first episode of Run With Me On This! A podcast with a difference. I’m Stacey and I’m here to take you on a journey of discovery and tell you all about a fascinating topic. You can choose to listen to the music version which has an upbeat backing track to help keep you motivated when out running or exercising; or choose the beat free version, which is exactly the same but without the music. This means you can listen to it whilst you’re relaxing, commuting, or trying to get to sleep.

In this episode I’m exploring BAD HABITS. What is a bad habit? How has the perception of bad habits changed over the years? How are habits perceived all over the world? And how do we break a bad habit? I’ll be telling you all this and more.

Twitter @runwithmepod Instagram @runwithmeonthis

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene

Songs in this episode are all used under license and with permission from https://www.epidemicsound.com/

Running in Time – Got Jax

Up and at ‘Em – Mid Knight

So Fine – A Month of Sleep

Wondering Why – Violet Barber

Regrets – Saint Mikel feat. Anya Gold

Musique – Rasure

Changed My Mind – OTE

Can’t Beat ‘Em, Join ‘Em – Carlton Lees

Cats Like Us – The Best Ofs

Bring the Funk Back – The New Fools

Going All The Way – Jhukane Bada

Wall to Wall – Rockin’ For Decades

Free Me – One Drop Culture

Pushing Walls – Typekast

I’m Moving On – Layn feat. John Haddad

See the beat-free version show notes for references in this episode.