Welcome to the first episode of Run With Me On This! A podcast with a difference. I’m Stacey and I’m here to take you on a journey of discovery and tell you all about a fascinating topic. You can choose to listen to the music version which has an upbeat backing track to help keep you motivated when out running or exercising; or choose the beat free version, which is exactly the same but without the music. This means you can listen to it whilst you’re relaxing, commuting, or trying to get to sleep.

In this episode I’m exploring BAD HABITS. What is a bad habit? How has the perception of bad habits changed over the years? How are habits perceived all over the world? And how do we break a bad habit? I’ll be telling you all this and more.

Twitter @runwithmepod Instagram @runwithmeonthis

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene

References:

http://www2.open.ac.uk/openlearn/habit_timeline/habit/habit/index.html

https://www.mentalfloss.com/article/12798/why-abruptly-quitting-something-called-going-cold-turkey

https://web.wellness-institute.org/blog/bid/256330/what-is-the-difference-between-hypnosis-and-hypnotherapy

https://truthinitiative.org/research-resources/quitting-smoking-vaping/what-you-need-know-quit-smoking

https://en.wikipedia.org/wiki/The_Civilizing_Process

https://en.wikipedia.org/wiki/List_of_countries_by_cigarette_consumption_per_capita

https://jamesclear.com/how-to-break-a-bad-habit

https://en.wikipedia.org/wiki/List_of_smoking_bans#Zambia

https://www.healthline.com/health/digestive-health/smelling-farts-is-healthy#research

https://en.wikipedia.org/wiki/Ethiopian_cuisine

https://www.thesun.co.uk/fabulous/5744196/fart-fetish-flatulence-arousal-sexual-fantasies-revealed/

https://www.mirror.co.uk/news/uk-news/man-court-farting-during-police-20131779

https://www.standard.co.uk/news/world/man-fined-54-after-burping-too-loudly-in-park-after-eating-kebab-a3187506.html

https://www.william-sutton.co.uk/2015/12/slang/

https://www.bbc.co.uk/history/british/victorians/

https://www.bbc.co.uk/news/magazine-16659349

https://www.rd.com/culture/victorian-era-etiquette/

https://www.townandcountrymag.com/leisure/arts-and-culture/a9202100/victorian-etiquette-rules/

https://www.bbc.co.uk/news/uk-25259505

https://www.bl.uk/victorian-britain/articles/health-and-hygiene-in-the-19th-century

https://vocal.media/humans/how-cell-phones-have-destroyed-relationships-and-how-to-fix-them

https://www.mckinleyirvin.com/resources/digital-divorce-a-guide-for-social-media-digital/how-social-media-affects-marriage/

https://www.bustle.com/articles/174728-11-social-media-habits-that-can-be-bad-for-your-health

https://pavlok.com/blog/list-of-bad-habits/

https://www.guinnessworldrecords.com/world-records/77315-longest-burp

https://www.guinnessworldrecords.com/news/2016/4/loudest-burp-%E2%80%93-meet-the-record-breakers-video-425916?fb_comment_id=1024674550935142_1103725996363330

https://www.huffingtonpost.co.uk/entry/world-burping-championship-18-second-burp_n_1593083?

https://www.huffpost.com/entry/burping-is-good-manners-and-21-other-etiquette-surprises_b_591d8ef1e4b0e8f558bb2403?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAADXgEro7UttDDUMtD46DXjsP6cpZtFn4U_SIZMam_NgNjUeaboZmWrwB1l21P2psDElh47bi0pPHDPO5nFMIrb8qeWnLHplbEehPg1tpEzJlpi1nkGuaRnDlsqvD15B0mLbXdENwEhcf1O0d0dLba8Uk9rKry6hkAZLtoXJAs8_h

https://www.annieandre.com/world-table-manners-etiquette/

https://www.refinery29.com/en-us/table-manners-cultural-guide