[Run With Marco 馬可跑步歷險記] Episode-7 馬拉松賽前準備小提示

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Run With Marco 馬可跑步歷險記

Marco Wu

9 episodes

3 days ago

Run With Marco 馬可跑步歷險記是個關於跑步知識與運動學習分享的互動平台，這裡分享了關於跑步、生活、運動以及跑步所教會馬可的各種大小事，而這一切就像是場有趣又生動的冒險旅程！希望這個平台能與喜歡跑步、運動，或正準備投入某專項運動的朋友們一起互動、學習、分享、成長，當然最重要的是我們要一起超越自己！#runwithmarco #runmarcorun #我要超越的是我自己 #馬可跑步歷險記

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[Run With Marco 馬可跑步歷險記] Episode-7 馬拉松賽前準備小提示

Run With Marco 馬可跑步歷險記

17 minutes 48 seconds

4 years ago

[Run With Marco 馬可跑步歷險記] Episode-7 馬拉松賽前準備小提示

疫情關係，今年的年度大賽應該就屬台北馬拉松了！剩不到 5 天的時間，你/ 妳該做好什麼樣的準備呢？馬可今天就從吃的、穿的，還要心態上的準備說起，希望過往的經驗能讓各位更有自信地站上起跑點。馬可為各位加油！！

Are you ready? The major event- Taipei Marathon 2020 will be started this coming Sunday. So today, I would like to share some personal experience regarding how to eat, what to wear and the positive attitude you must possess. Hope you can feel more comfortable and have confidence after this episode. Marco will cheer for everyone! !