人不是機器，心情總有起伏，也難免會因為某些原因無法如期完成今天原本的跑步計畫，但如果因此就氣餒、甚至放棄，這樣真的好嗎？跑步該抱持著什麼心態才能跑得久，跑得遠？馬可給各位三點小建議，或許你可以參考看看！ 這幾天天氣變冷了，北部每天又下雨，這時候你又該注意些什麼？跑前的暖身、跑後的 cool down，這真的很重要，馬可提供一點小撇步，不妨試試！ We are not machines, and there're always ups and downs in mood. Sometime you cannot finish your running plan successfully due to some certain issues. But if you are discouraged or even give up due to the reason, is this really good? What kind of mentality should you have to run longer and further? Here I give you some simple tips, maybe you can try it! It became cold in these days, and it rains every day in the Taipei and North Taiwan recently. What should you do before and after running in this season? Here are some useful warmup and cool down ideas, please feel free to try!