今天的節目內容是要跟各位聽眾朋友們聊聊關於跑步裝備的選擇，從頭聊到腳，分為跑衣、跑褲、跑鞋等三個主題。另外，馬可也在本集內中提供了男性跑者在「重要部位」保護的小常識讓大家知道，希望大家在跑步裝備的選擇上能有比較有系統的概念。最後，馬可也補上了間單的自我介紹，但不管認不認識我，聽我的 Podcast 、Follow 我的 IG (https://www.instagram.com/runwithmarco/) 就對了！

In this episode, I would like to talking about the running equipments, including running singlets, shorts, and running shoes. Some useful tips are really helpful. Also, have you ever seen the "bleeding nipples"? Marco will tell you how to avoid getting hurt...

In the very last, I have added my personal introduction, but no matter you know me or not, please subscribe my Podcast and follow my Instagram (https://www.instagram.com/runwithmarco/), thanks.